Are you tired, stressed out, over-committed? Are you seeking higher levels of clarity, vitality, and balance?
The Wellness Inventory is a pioneering wellness-enhancing and life-balance program that helps you pinpoint the areas where you have the greatest control to bring your life back into balance.
Benefits of the Wellness Inventory
- Discover your wellness profile in 12 dimensions of your life.
- Identify the areas in your life you can enhance your wellness most easily
- Create a personalized wellness action plan.
- Access tools and resources to help you reach your goals.
- Track your progress as you reach a higher level of wellness.
- Transform insights into a renewed sense of health, well-being and aliveness.
The Wellness Inventory is a whole person assessment of your physical, emotional, mental and spiritual health that provides guidance and support to help you bring your life back into balance.
Examination of body, mind, and spirit in 12 key areas gives you with a holistic assessment and personal insight into your state of physical, emotional, and spiritual wellness. It looks at you as a whole person and allows you to identify specific areas where you have opportunities to get control and bring your life back into balance.
Once you have identified the areas where you are motivated to changes, you use the guidance and tools provided to transform your new awareness into sustainable lifestyle changes that result in a renewed sense of health and well-being.
A choice of self-guided and self-paced interactive program, or personalized one-on-one coaching program are available depending on your needs and budget.
Your personal journey using the Wellness Inventory Program consists of five simple steps:
Step 1
Complete Your Assessment: Answer a detailed questionnaire focusing on all aspects of yourself in 12 key dimensions of wellness.
Step 2
Receive Your Scores: Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness, as well as your overall scores. Discover your strengths as well as the areas of your life that you are most motivated to change.
Step 3
Create Your Personal Wellness Action Plan: Create 3-5 simple wellness action steps in the areas you are most motivated to change. Your Personal Wellness Action Plan is based on a philosophy of taking small steps for continuous improvement.
Step 4
Tools to Support Your Wellness Action Plan: Utilize a suite of tools, including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers, to help you successfully implement your wellness action steps.
Step 5
Resources for Ongoing Wellness: Update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you are encouraged to retake the assessment to monitor your progress by a graphic comparison of the two results.